Tag: cause of depression

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

Serotonin: Vital Brain Chemical Affects Both Mood and Cognition

The importance of the neurotransmitter serotonin in affecting mood has been widely acknowledged in numerous studies linking low brain levels of this key chemical with depression, anxiety, and irritability. Now, scientists are reporting another significant role the neurotransmitter plays in the brain—that of promoting memory and cognition.

Inadequate brain levels of

Editor’s Note: Dealing With Depression

Depression is very common in women throughout their life cycles: Almost one out of every three women will experience depression or anxiety in her life. Hormonal changes that occur in pregnancy and the postpartum period, as well as during and after menopause, are thought to contribute.

As a primary care doctor,

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D deficiency symptoms have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University researchers revealed vitamin D deficiency actually affects your DNA: “Any improvement in vitamin D status will significantly affect expression of genes that have

How to Beat Depression – Identify the Root Cause!

If you’re wondering how to beat depression without drugs like Prozac or Zoloft, it’s imperative that you identify what is triggering your depression in the first place. Once you know the root cause, you can beat depression naturally.

Newsbriefs: Insomnia; Allergies; Antacids; Think Positively

Insomnia Found to Decrease Significantly Among the Elderly
Two new studies have disproven the popular notion that as one ages insomnia increases, and that excessive sleep among seniors is linked to poor functional ability. Results of the studies were presented at Sleep 2015, the annual meeting of the Associated Professional Sleep

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