Tag: carrot juice

Gastritis Diet: Healing the Inside from the Outside

Gastritis Diet: Healing the Inside from the Outside

Gastritis is an inflammation or irritation of the lining of the stomach. Can a gastritis diet help relieve symptoms? Fortunately, it can, as we’ll find out below.

First, a word on symptoms of gastritis as well as gastritis causes. Stomach inflammation, discomfort, and gastritis pain can occur suddenly—acute gastritis—and last one

Healthy Comfort Food: Make These Root Vegetables Part of the Mix

Healthy Comfort Food: Make These Root Vegetables Part of the Mix

When we think of winter eating, we often think of warm roasts, stews, and other satisfying comfort foods. And what ingredients do many of these dishes share? Root vegetables. Readily available all winter, they are often staples of hearty winter cooking. They also happen to be jam-packed with healthy nutrients

Glycemic Index Chart: GI Ratings for Hundreds of Foods

Glycemic Index Chart: GI Ratings for Hundreds of Foods

The Glycemic Index is a rating system that measures how much a carbohydrate-containing food raises your blood-sugar levels. The lower a food is on the GI, the lower the effect on your blood sugar.

The standardized Glycemic Index ranges from 0 to 100. Zero-glycemic foods—those without carbohydrates—include items like cheese, eggs,

Turmeric Buzz

The turmeric plant (Curcuma longa or Curcuma domestica) is a relative of ginger grown in India and Indonesia. This yellow-orange spice not only gives curries their rich color, it also has been used as a medicinal herb for thousands of years. Research on some of the chemical compounds in turmeric

Top 5 Healthy Beverages

Top 5 Healthy Beverages

One way of weaning yourself off one or more of the 5 worst drinks for your body, is to learn how to enjoy the fabulous flavor of one of the top 5 healthy beverages. So, start sipping your way to good health!

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