Tag: cardiovascular

Cut Cardiovascular Risks With Your Diet

You already know that having high LDL (“bad”) cholesterol and/or blood pressure raises your odds of having cardiovascular disease (CVD), which increases your risk of heart attack, stroke, and other problems that affect your heart and circulatory system—but you may not know just how much your odds drop when you

Vitamin E Supports Heart, Brain, Eye, and Immune Health

You may not hear much about vitamin E, but it more than pulls its weight when it comes to your health. It’s an antioxidant that helps to protect cells from the damaging effects of free radicals (unstable molecules that occur naturally in the body). It boosts immunity, reduces the risk

Alzheimer’s Disease: Working to Solve the Mystery

Alzheimer’s disease (AD) affects 5.1 million Americans, and there is currently no cure. However, neurologist Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive health and NFL Cognitive Care says that there are some hopeful developments in AD research—along with potentially promising data you may have seen reported

Editor’s Note: Statins: Not a License to Slack Off

The management of cholesterol and cardiovascular (CV) risk has dramatically changed since the advent of statin drugs (Lipitor, Crestor, Zocor). In the past, patients had only diet and exercise to lower lipid levels. Now, with widespread use of statins, the “knee-jerk” response to hyperlipidemia (high cholesterol) has been statin use.

“Sleep Hygiene” Can Help You Slumber Peacefully

Poor sleep predicts disability in older age, according to a recent study (Journal of the American Geriatrics Society, Sept. 14, 2016). Previous research has linked sleep problems to cardiovascular disease, heart attack and heart failure, high blood pressure, stroke, diabetes, obesity, depression, and cognitive issues. Daytime tiredness due to poor

Migraine, Cardiovascular Disease Linked in Women

Women who experience migraines, take note: Migraines were found to be associated with a higher risk of cardiovascular disease (CVD) and cardiovascular events, such as stroke and heart attack, according to research presented at the annual meeting of the American Headache Society in July 2014. These findings are based on

OTC Pain Relievers: Use With Caution

Most of us don’t think twice about swallowing a couple of over-the-counter (OTC) pain relievers for back pain, muscle aches, or a headache. But, in recent years, research has revealed that these OTC products are not as benign as we once thought, and that long-term and/or excessive use actually may

Mediterranean Diet Delivers Better Quality of Life

The Mediterranean diet, the name used loosely to describe the dietary habits of countries surrounding the Mediterranean Sea, including Greece, Spain, and Italy, is characterized by foods such as olive oil, fruits, vegetables, nuts and seeds, fish and poultry, whole grains, minimal red and processed meat intake, low intake of

Newsbriefs: Memory Decline; Dementia Risk; Lutein; Aerobics

Changes in Gait Can Predict Decline in Memory and Thinking.
A study by researchers from the Mayo Clinic found that certain factors involved in a person’s gait can predict declines in memory and thinking. The study involved 3,426 cognitively normal participants between ages 70 and 89. The researchers used gait criteria,

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