Your next meal could provide immediate benefits to your health! A study finds Mediterranean Diet meals have instantaneous beneficial effects on arteries.
Tag: cardiovascular system
The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.
If you want to lower LDL naturally, the answer may lie in your spice rack. Turmeric is the Indian spice that gives curry its golden color. While it may not be the first thing that comes to mind for cholesterol health—recent research indicates it should be.
Turmeric root and its extract,
You’re dining with good friends at a nice French restaurant, and the waiter proffers a wine list. Must you decline and cheerfully order ginger ale?
Not necessarily, says Alison A. Moore, MD, MPH, Professor of Medicine and Psychiatry, David Geffen School of Medicine at UCLA Division of Geriatrics. Alcohol offers a
The exact type of medication for anxiety and stress depends largely on how it is to be used in your recovery. Some anxiety medications work by making your body relax so that your mind will follow. These are useful for providing rapid relief during a period of intense anxiety but
Q: My father has mixed dementia. What is mixed dementia? Can it be treated?
A: The term mixed dementia is often used to describe a combination of vascular dementia (caused by reduced blood flow to the brain) and Alzheimer’s disease (AD). It had been thought that about one in five Americans
The thick gel found in the leaf of the aloe vera plant has been used for thousands of years to heal a variety of topical conditions. In fact, aloe gel was one of the most frequently prescribed medicines in the 18th and 19th centuries. The gel is composed of 95 to
The link between diet and blood pressure is undeniable. Maintaining a healthy weight can help you better control your blood pressure. And following a low-sodium diet may be particularly important if you have, or are at risk of developing, hypertension. To learn more about foods that lower blood pressure, you
Taking the First Steps
If you’re ready to get more active, start by thinking about what sounds like fun. Remember when you were a kid and it was fun to play hopscotch, jump rope, or ride your bicycle with your neighborhood friends? Most likely you didn’t think about the fact that