Tag: cardiovascular disorders

Balance Your Mineral Intake to Strengthen Your Brain

To function at its best, your brain needs just the right balance of minerals. These inorganic substances—iron, magnesium, zinc, and more—are important constituents of all bodily flu-ids and tissues, including your nerve cells, and are essential to a number of biological and physiological processes.
Amounts matter
Both deficiencies in these minerals and

Sleep: An Essential Component of Brain Health

Research suggests that restful, restorative sleep is a prerequisite for the health and proper functioning of the brain, and that chronic sleep insufficiency can be highly damaging in a variety of ways. For example, a study published Dec. 20, 2015 in Nature Neuroscience suggests that poor sleep may be linked

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!