Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often
Tag: cardiovascular disease
Since gout is often thought of as a man’s disease, many women lack awareness of gout symptoms—foot pain, in particular—which means that many women have gout but aren’t aware they have it.
“Although women are less likely than men to suffer from gout, a woman’s chance of developing gout increases significantly
For all of us who have leftovers after any number of meals, this is a sensible question to ask: Is Tupperware BPA-free? First, though, it helps to understand what BPA is.
BPA stands for Bisphenol A, a chemical produced in large quantities, according to the National Institute of Environmental
Niacin is a member of the family of B vitamins, which also includes vitamins B6 and B12, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Like a lot of its B brothers, niacin—a.k.a. nicotinic acid, nicotinamide, and vitamin B3—is essential for converting carbohydrates into fuel and for producing critical hormones
Research shows that even the way you deal with daily hassles like sitting in a traffic jam or fixing your leaking sink might have a huge impact on your health later in life.
High-protein diets have been a popular weight-loss trend for a while now. Plenty of people have boosted their protein intake, lowered their carbohydrate consumption, and watched the pounds disappear.
But is a high-protein diet right for those who are older and who have heart disease or related risk factors? Experts
Watching your blood glucose (sugar) levels is critical if you’re trying to avoid type 2 diabetes and the cardiovascular complications that can accompany it. But if your levels rise to a level that your doctor describes as prediabetes, you may ask the question, “What is prediabetes and how do you fight
Many women are far more concerned about the possibility that they will develop breast cancer than heart disease, but heart disease claims more than six times as many women’s lives each year as breast cancer does. What’s more, many women are unaware of the fact that they are at risk
Learning how to lower triglycerides is important if you have high triglycerides. A number of ways are available to do that, but you almost always should begin by using three of the most-researched natural therapies.
High cholesterol has received most of the attention from heart health experts for years. Recently, however, scientists have