Think you’re destined to get cardiovascular disease since it runs in your family? Take heart. A recent New England Journal of Medicine study suggests a healthy lifestyle may cut risk of heart disease events by about half. Events included heart attack, heart bypass surgery (restoring blood flow to heart muscle)
Tag: cardiovascular disease risk
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types
Although some people use exercise to help reduce risk of disease, it also can be an important way to help you manage a chronic disease, including preserving your independence and ability to do other activities you enjoy. Although starting a new physical activity regimen may be intimidating at first,
Nutrition Gives You an Edge
Healthy eating habits can help keep you energized and ready to be active. What, when, and how much you eat can greatly affect your ability to perform different physical activities, not to mention your ability to maintain good health. The composition of your meals and snacks,
If you’ve been feeling bone pain, your doctor may take one look at that stiff, swollen joint or that loss of motion and suspect that what you’ve got is the inevitable onset of age-related osteoarthritis (OA) or the autoimmune disorder that leads to rheumatoid arthritis (RA).
But to refine that diagnosis,
Q: When you eat something you really like and that tastes good, why do you keep eating it? The second mouthful (or so) certainly doesn’t taste any better (or different) than the first one.
A: Susan B. Roberts, PhD, director of Tufts’ HNRCA Energy Metabolism Laboratory and author of The “I”
Take a look in your pantry. Do you see whole-grain pasta? Does the label on your bread say “100% whole wheat”? (Are you sure? Don’t be fooled by terms like “multigrain.”) Is your breakfast cereal made with whole grains?
“We are very fortunate these days—for almost any type of baked product
At least part of the proven cardiovascular benefits of eating nuts can be explained by their effects on cholesterol and other blood lipids, according to new Tufts research. The meta-analysis of 61 con-trolled intervention trials totaling 2,532 participants found that tree nut intake lowered total cholesterol, LDL cholesterol, triglycerides and
Could the daily multivitamin (MVI) many people take “just in case” their eating plan falls short help heart health? New evidence suggests it may require sticking with a MVI for a long time to realize a heart benefit, if there is one.
In a recent observational study in a large group
Is it a good idea to soak raw nuts before eating them?
Jennifer Mayer, a dietetic intern at Tufts’ Frances Stern Nutrition Center, answers: “Raw nuts contain a compound called phytic acid. Phytic acid binds to minerals such as iron, calcium, zinc and magnesium in the digestive tract, making them poorly