Tag: cardiology

Drinking Too Much Coconut Water Can Be Dangerous

Drinking Too Much Coconut Water Can Be Dangerous

Editor’s note: When used safely, coconut water can lower blood pressure and boost hydration. Learn more about the benefits of drinking coconut water of this article.

One of the best-known coconut water benefits, an uncommonly high amount of potassium, is also the main reason that drinking too much coconut water can

8. Understanding Fats

Complex Chemistry
Making smart choices about fats and oils is not as simple as proponents of this product or that fad diet would have you believe. Common vegetable oils, as well as animal fats, such as butter, lard, and the fats in meat and dairy, contain a mix of different types

What Is Heart Disease?

What Is Heart Disease?

Many people ask these types of questions: What is congestive heart failure? How do heart attack symptoms in women differ from heart attack symptoms in men)? What is hypertension? And what is heart disease? Yet there is no simple way to define cardiovascular disease, because it’s actually a broad term

Newsbriefs: Lutein; Vegetarian and Vegan Diets; Afib Risk

Lutein May Help With Healthy Brain Aging
Consuming lutein—a pigment found in leafy greens, cruciferous vegetables such as broccoli, and egg yolks—has been linked to the preservation of “crystallized intelligence,” which is the ability to use the skills and knowledge you acquire over a lifetime, according to a study published in

Heart Disease Is a Woman’s Disease

In the U.S., 1 in 4 women will die from heart disease—almost half a million deaths each year—yet the perception that heart disease is primarily a man’s disease persists. An American Heart Association survey found that fewer than one-half of American women are aware that heart disease is their leading

UHN Blog: What’s the Right Blood Pressure for You? It Depends

UHN Blog: What’s the Right Blood Pressure for You? It Depends

Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let

7. Fats

Rethinking Fat Phobia
A mounting body of evidence shows that it’s more important to choose healthier fats than to avoid fat in our eating plans. In keeping with this, the 2015–2020 Dietary Guidelines for Americans say that a healthy eating pattern includes oils but limits fats associated with increased health risks,

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