Tag: cardiac health

Know Your Fats: Balancing 3-6-9 Omega Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

Key Elements of a Heart-Healthy Diet

You’ve probably heard that a healthy diet is important for cardiac health—but exactly what is a heart-healthy diet?

“Most experts recommend the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet,” says Martha McKittrick, RD, CDE, a dietitian at NewYork-Presbyterian/Weill Cornell. Both diets emphasize fruits, vegetables, whole grains, and

Adults with Congenital Heart Disease Need Special Attention

Advances in treatments are helping people born with congenital heart disease live longer and with greater quality of life. But not all structural problems with the heart can be permanently fixed in childhood. In fact, many treatments that help get these patients into adulthood often need revisiting later in life.
Some

Adults with Congenital Heart Disease Need Special Attention
Individuals born with heart problems are living longer these days, but they need to be especially mindful of potential changes in their conditions.
Advances in treatments are helping people born with congenital heart disease live longer and with greater quality of life. But

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