Tag: cardiac health

Know Your Fats: Balancing the Omega 3-6-9 Ratio

Know Your Fats: Balancing the Omega 3-6-9 Ratio

A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet?

What Women Need to Know About Their Heart Health

The statistics about women and heart health are staggering: Approximately 60,000 more women than men will die from cardiovascular disease, and females account for more than three of every five deaths from stroke.

During the past two decades, myocardial infarction (MI) prevalence has increased among midlife women, while declining among similarly

Should You Try to Raise Your HDL?

For many years, the formula for better heart health has included measures to reduce the levels of low-density lipoprotein (LDL) cholesterol while at the same time increasing the levels of high-density lipoprotein (HDL) cholesterol in their circulating blood.

And while a high level of LDL—the so-called “bad” cholesterol—continues to be recognized

For a Healthy Diet, Don’t Fear Fat

With all the low-fat, no-fat, and fat-free products out there, it seems there is a lot of “fat fear” going on. But avoiding fat is not the best thing when it comes to good nutrition and health.

“As you age, fat plays an important role in your diet, from regulating your

Key Elements of a Heart-Healthy Diet

You’ve probably heard that a healthy diet is important for cardiac health—but exactly what is a heart-healthy diet?

“Most experts recommend the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet,” says Martha McKittrick, RD, CDE, a dietitian at NewYork-Presbyterian/Weill Cornell. Both diets emphasize fruits, vegetables, whole grains, and

Adults with Congenital Heart Disease Need Special Attention

Advances in treatments are helping people born with congenital heart disease live longer and with greater quality of life. But not all structural problems with the heart can be permanently fixed in childhood. In fact, many treatments that help get these patients into adulthood often need revisiting later in life.
Some

Adults with Congenital Heart Disease Need Special Attention
Individuals born with heart problems are living longer these days, but they need to be especially mindful of potential changes in their conditions.
Advances in treatments are helping people born with congenital heart disease live longer and with greater quality of life. But

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