Tag: carbs and protein

Stacking Up Nutrition Bars

What could be better for you than a nutrition bar, right? Their labels boast sources of protein, fiber, energy, and much more. Plus they’re non-perishable, making them ideal for grab-and-go meals and snacks. Here’s how you can tell if they’re the nutrient-packed meal-replacement or snack they claim to be and

For Long-Term Weight Loss, Don’t Look To Low-Fat Diets

Following a low-fat diet to achieve and maintain weight loss is ineffective, according to a meta-analysis of 53 studies comprising more than 68,000 adults, conducted by Researchers from Brigham and Women’s Hospital (BWH) and Harvard’s T.H. Chan School of Public Health (HSPH). The study was published online October 29, 2015

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