After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and
Tag: cancer research
More than 21,000 women are diagnosed with ovarian cancer in the U.S. each year, and more than 14,000 die from it. The current five-year survival rate for the disease is less than 46 percent, though this is an improvement on the 36 percent of women who survived for five years
Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half
Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems
Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.
Scientists don’t know exactly what causes prostate cancer and there is no one known measure you can take to prevent prostate cancer. Researchers have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the
Q: What is the evidence on goldenseal and cancer risk?
A: Goldenseal is a perennial herb in the buttercup family, native to Canada and the U.S. Native Americans introduced goldenseal to early settlers as part of their traditional medicine to treat digestive problems, skin disorders, and irritated eyes. Today, the supplement
Is the slice of bacon on your BLT really as dangerous as smoking a cigarette? That was the implication of some of the scary headlines about the World Health Organization’s recent report stating that processed meat raises the risk of colon, stomach and other cancers. The expert panel of 22
With the domestic blueberry season about to begin, there’s no better time to celebrate the bountiful health benefits of Americans’ second-favorite berry (after strawberries). New research has linked blueberry consumption to better blood pressure, and Tufts scientists continue to explore how blueberries protect the brain. More than three-dozen current clinical
The earlier cancer is detected, the greater the chance it can be treated successfully. Yet, most cancers are only diagnosed after patients report red-flag symptoms to their doctors, and/or through invasive, painful, or annoying tests, such as mammograms, colonoscopies, Pap tests, or biopsies. By then, many cancers may be well