Tag: cancer research

Cut Your Cancer Risk

Women frequently list cancer as one of their top health concerns. While some risk factors, such as a genetic predisposition to certain types of cancer, are beyond your control, a growing body of research indicates that choosing a healthy dietary pattern can help protect you. There is no “superfood” that

The Obesity-Ovarian Cancer Link: Another Reason to Lose Weight

Being overweight or obese significantly increases a woman’s risk of developing ovarian cancer, ac-cording to the American Institute for Cancer Research and World Cancer Research Fund (AICR/WCRF).

In March 2014, the AICR/WCRF issued a report that, for the first time, links excessive body weight to the most deadly gynecological cancer. Two

Slash Colon Cancer Risk With 4 Healthy Eating Tips

Scientists are studying how avoiding excess inflammation, keeping a healthy population of gut bacteria, limiting carcinogen exposure, and supporting normal cell processes may all guard against colon cancer, one of the most preventable forms of cancer. Fortunately, eating choices can provide protection on multiple fronts.

“Inflammation is one of several hallmarks

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

Ovarian Cancer Remains Difficult to Diagnose

More than 21,000 women are diagnosed with ovarian cancer in the U.S. each year, and more than 14,000 die from it. The current five-year survival rate for the disease is less than 46 percent, though this is an improvement on the 36 percent of women who survived for five years

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

3. Eat a Variety of Vegetables

Plants and Phytonutrients
When you were growing up, your mother may have told you to “eat your vegetables”—and that’s still good advice when you are older. Vegetables occupy more space on Tufts’ MyPlate for Older Adults than any other food group for good reasons. In all of the various rating systems

2. Easy Ways To Get The Nutrition You Need

Eat Better, Save Money
A common misconception about trying to eat food that is more nutritious is that improving your diet has to cost more. “Healthy food is not necessarily expensive,” says Parke Wilde, PhD, an associate professor at Tufts’ Friedman School who previously worked for the USDA’s Economic Research Service.

How to Avoid Prostate Cancer

How to Avoid Prostate Cancer

Scientists don’t know exactly what causes prostate cancer and there is no one known measure you can take to prevent prostate cancer. Researchers have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the

Ask the Experts: Goldenseal & Cancer Risk; Wood Pulp in Foods

Q: What is the evidence on goldenseal and cancer risk?

A: Goldenseal is a perennial herb in the buttercup family, native to Canada and the U.S. Native Americans introduced goldenseal to early settlers as part of their traditional medicine to treat digestive problems, skin disorders, and irritated eyes. Today, the supplement

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