Tag: cancer and nutrition

Activity Benefits Go Beyond Weight Loss

If you’re looking for motivation to get up off the couch, the results of a large new European study may be just what you need to lace up those walking shoes. Even a moderate amount of exercise—the equivalent of a daily brisk 20-minute walk—was associated with significant reductions in mortality

Alpha- and Beta-Carotene Linked to Lower Breast Cancer Risk

A dietary pattern high in vegetables and fruits such as carrots, pumpkin, sweet potatoes, peppers, cantaloupe and dark leafy greens might help protect you against breast cancer. According to a new analysis of data from the European Prospective Investigation into Cancer and Nutrition study, women with higher blood levels of

Alpha- and Beta-Carotene Linked to Lower Breast Cancer Risk

A Dietary pattern high in vegetables and fruits such as carrots, pumpkin, sweet potatoes, peppers, cantaloupe and dark leafy greens might help protect you against breast cancer. According to a new analysis of data from the European Prospective Investigation into Cancer and Nutrition study, women with higher blood levels of

Pile on the Allium Vegetables!

Allium vegetables—edible bulbs including onions, garlic, and leeks—appear in nearly every cuisine around the globe. They are fundamental in classic cooking bases, such as French mirepoix (diced onions, celery, and carrots), Latin American sofrito (onions, garlic, and tomatoes), and Cajun holy trinity (onions, bell peppers, and celery). While we sometimes

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