Tag: calories

Eating for Energy: Foods for Fuel

Energy drinks, energy bars, candy, and processed snacks fill the grocery and convenience store shelves and promise to provide quick and delicious energy. The problem with many of these products is that the boost of energy relies on refined grains, sugar, and caffeine. While these choices can provide a quick

Pass the Parsnips

The folklore. A wallflower among root vegetables, the parsnip has a history of fluctuating in and out of vogue. Though early history confused parsnips and carrots as the same vegetable, parsnips are believed to be native to the East Mediterranean and have been cultivated for at least 2,000 years. Both

An Antioxidant Boom

You’ve likely heard of antioxidants, even if you’re not sure what they do. They’re frequently touted on food packages, such as nutrition bars and breakfast cereals, not to mention in promotions of the latest “superfoods” and a host of dietary supplements. The marketing of such products, however, is a bit

The Nuts and Bolts of Nutrition Bars

We know that eating a variety of whole foods from all food groups is the ideal way to eat. But we also know that sometimes life just gets in the way of our best laid plans. That’s when having a nutrition bar in your bag or glove compartment can save

7 Weight Loss Myths…Debunked

As warmer weather approaches, our thoughts often turn to the return of shorts season—and possibly whether last summer’s shorts still fit. While weight loss myths never stop circulating, this is one of those times of year when we may be more susceptible to believing them. Here are seven weight loss

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