If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s
Quinoa (pronounced keen-wah) has garnered a great deal of attention from diet and nutrition experts in recent years due to its nutrition profile. Quinoa is actually a seed, although it’s commonly referred to as a grain for obvious reasons (quinoa seeds are grain-like in size, texture, and consistency when cooked).
If you’re thinking about following a low-carbohydrate diet, you may want to reconsider. Some foods that contain carbs also provide a wealth of nutrients and fiber—important for a balanced diet. On the other hand, if you typically eat lots of processed, high-carb foods made primarily of white flour and added
Some Beverages Linked to Stroke and Dementia
Research published April 20, 2017 in the journal Stroke suggests that people who consume more sugary beverages, such as soft drinks and fruit juices, are more likely to have poorer memory, smaller overall brain volumes, and smaller hippocampal volumes (the hippocampus is an area
Why is breakfast routinely touted as the most important meal of the day? Because numerous health benefits have been linked to eating breakfast, including lower blood pressure, LDL cholesterol, and triglyceride levels, improved focus and concentration, and maintaining a healthy weight. Other research suggests that bypassing breakfast may increase the
If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to
Do Salty Diets Trigger Hunger?
You may find salt makes you thirsty, but over the long run excess salt could cause your body to conserve water, so you actually drink less, according to two new studies in The Journal of Clinical Investigation. The underlying processes may make you hungry and raise
Diabetes is the third-leading cause of death in the U.S. after heart disease and cancer, according to findings published in PLOS ONE, Jan. 25. But while the condition can wreak havoc if it goes untreated, it is manageable if blood sugar is adequately controlled. “Medications can help with this,” says
When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.
However, eating snacks that are high in calories and low in nutrients can derail an otherwise healthy diet.
Whether your goal is to lose weight or to improve your health as a result of a diabetes or heart disease diagnosis, you must begin with your diet. For complete nutrition, make sure your meal plan includes plenty of vegetables, fruit, lean protein, and whole grains. Unfortunately, however, we often