Tag: calories

Get a Handle on High Blood Pressure

If you are diagnosed with high blood pressure (hypertension), you will probably be given a prescription for medication. When determining the medication that is best for you, your physician will consider numerous factors, including your family and personal medical history, age, weight, lifestyle, and other health conditions you have.

“It is

The Scoop on Coffee Creamers

If you’re counting calories and watching your saturated and trans fat intake, a cup of black coffee is an excellent beverage choice. However, if you prefer coffee with cream, you have a wide range of options these days. Making coffee creamier used to mean adding a splash of milk or

Newsbriefs: Low-Calorie Sweeteners; Depression Diet; Obesity

Use of Low-Calorie Sweeteners Has Grown
A recent study reports that 41 percent of American adults consume at least one low-calorie sweetener (LCS) on a regular basis, a 54 percent increase compared to findings from 1999-2000. LCSs are used in place of added sugars, such as high-fructose corn syrup, in food and

Is Frozen Yogurt Healthy?

Is Frozen Yogurt Healthy?

Since the 1970s, frozen yogurt—“froyo,” as it’s known—has been a popular alternative to traditional ice cream because it typically contains less fat and fewer calories. If you look closely at the nutritional content of some of the most loved brands, however, you’ll find that frozen yogurt can also be high

New Nutrition Facts Coming Soon

The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers

Keep Cancer from Coming Back

After kicking cancer, you might worry it will return. That’s understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn’t mean there’s nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and

Mastering Appetite Control

It’s all too common for people to go on weight loss diets but give up because their appetite is surging. Sadly, many people regain much of the weight they’ve worked so hard to lose. It may not be due to weak willpower, though. Rather, your body may be producing powerful

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