Tag: calories

Best Way to Lose Weight? 5 Small Steps Can Add Up to Big Results

Best Way to Lose Weight? 5 Small Steps Can Add Up to Big Results

If you’re overweight or obese, you probably don’t need to hear it, but weight loss is your key to better health. Carrying extra weight increases your risk of heart problems, diabetes, and joint pain and damage, and it has been linked with a higher incidence of breast cancer. So, what’s

Newsbriefs: Sugary Beverages; Saturated Fat; Alternate-Day Fasting

Some Beverages Linked to Stroke and Dementia
Research published April 20, 2017 in the journal Stroke suggests that people who consume more sugary beverages, such as soft drinks and fruit juices, are more likely to have poorer memory, smaller overall brain volumes, and smaller hippocampal volumes (the hippocampus is an area

Building a Better Breakfast

Why is breakfast routinely touted as the most important meal of the day?  Because numerous health benefits have been linked to eating breakfast, including lower blood pressure, LDL cholesterol, and triglyceride levels, improved focus and concentration, and maintaining a healthy weight. Other research suggests that bypassing breakfast may increase the

Vegetarian and Vegan Diets Are Becoming More Mainstream

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to

Diabetes and Your Diet

Diabetes is the third-leading cause of death in the U.S. after heart disease and cancer, according to findings published in PLOS ONE, Jan. 25. But while the condition can wreak havoc if it goes untreated, it is manageable if blood sugar is adequately controlled. “Medications can help with this,” says

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

Healthy Snacks: Plan Ahead to Keep Your Hunger at Bay

When you’re trying to eat healthfully, don’t overlook your snack selections. Healthy snacks can help tide you over until the next meal while also helping you to fulfill some of your daily nutrient needs.

However, eating snacks that are high in calories and low in nutrients can derail an other­wise healthy diet.
Snacking

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