Tag: calcium

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

GERD Symptoms: Your Diet and Gastroesophageal Reflux Disease

Gastroesophageal reflux disease, or GERD, is commonly known as heartburn. GERD symptoms include a sharp, burning feeling in your chest that occurs when acidic contents of the stomach reflux (flow backward) into the esophagus. This happens when the lower esophageal sphincter (the valve separating the lower end of the esophagus

The Best Bread Alternatives for Sandwiches

Stores now offer a wide array of bread alternatives, including pita pockets, sandwich thins, flatbreads, and tortillas that are perfect for sandwiches.
Follow the same strategy when choosing bread alternatives as you do when selecting the healthiest loaves of bread: Review the Nutrition Facts labels and ingredient lists.
Check the Flour First
When

Thinking About a Cosmetic Procedure?

There are many minimally invasive cosmetic treatments that promise to help aging faces look more refreshed. But can these less invasive procedures really make a difference for people in their late 50s and beyond? The short answer is yes.

“It’s crucial that the procedure fit the patient,” explains UCLA facial plastic

Newsbriefs: Lutein; Vegetarian and Vegan Diets; Afib Risk

Lutein May Help With Healthy Brain Aging
Consuming lutein—a pigment found in leafy greens, cruciferous vegetables such as broccoli, and egg yolks—has been linked to the preservation of “crystallized intelligence,” which is the ability to use the skills and knowledge you acquire over a lifetime, according to a study published in

How to Avoid Prostate Cancer

How to Avoid Prostate Cancer

Scientists don’t know exactly what causes prostate cancer and there is no one known measure you can take to prevent prostate cancer. Researchers have studied certain preventive measures and determined they have the potential to reduce the risk of prostate cancer. They have evaluated other measures and found that the

What’s Causing Your Upper Back Pain?

What’s Causing Your Upper Back Pain?

As a rule, upper back pain is unusual, since the upper back is structurally stronger than the lower back and also isn’t as mobile, due to being connected to the rib cage. This lack of motion affords it some protection against the bending-twisting types of injury you might sustain in

Heart Disease Is a Woman’s Disease

In the U.S., 1 in 4 women will die from heart disease—almost half a million deaths each year—yet the perception that heart disease is primarily a man’s disease persists. An American Heart Association survey found that fewer than one-half of American women are aware that heart disease is their leading

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