Tag: calcium

Nutrition Facts: Changes in Labeling Coming Soon

Nutrition Facts: Changes in Labeling Coming Soon

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance

Understand the Different Types and Causes of Cardiomyopathy

Understand the Different Types and Causes of Cardiomyopathy

You may know cardiomyopathy as a type of heart disease, but it’s actually more than that. Cardiomyopathy is really a group of diseases affecting the heart muscle. There are several kinds of cardiomyopathies, and each one has its own set of possible causes and outcomes.
One of the common characteristics of

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Are Nuts Good for You… or an Unhealthy Indulgence?

Are Nuts Good for You… or an Unhealthy Indulgence?

Almonds are one of my favorite snacks, but they’ve gotten a bad rap as a high-fat food over the years. The truth is that you can forget their high fat and calorie content, the data on nuts are now indisputable. If you’re still asking, “Are nuts good for you?” you

Conquer Constipation Without Drugs

No one wants to talk about constipation, but just about everyone has to deal with it at some point. Usually defined as having less than three bowel movements in a week, constipation may be linked to diet and hydration issues, or to an underlying medical condition.
“For most people, eating a

Newsbriefs: Sodium Consumption; Soy for Breast Cancer; Vitamin D

Sodium Consumption Is Up Rather Than Down
A study presented at the American College of Cardiology’s annual scientific session in March 2017 found that Americans with high blood pressure consumed an average of 2,900 milligrams (mg) of sodium per day in 1999 and 3,350 mg per day in 2012, for an

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

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