Q. I have recently read that calcium supplements can be dangerous when not taken with magnesium. Also, that the ratio of calcium to magnesium should be 2:1 or lower. Will you please have your experts answer whether this information is correct? I should be increasing my calcium for bone health
Tag: calcium for bone health
Q. I know vitamin D is important for my bone and joint health. But, how much vitamin D do I really need each day?
A. Vitamin D—also known as the “sunshine vitamin”—has been shown to be just as important as calcium for bone health. And now research has shown that vitamin