Tag: caffeine

Report Incontinence to Your Doctor

Urinary incontinence (UI) can have a significant impact on a woman’s quality of life, especially if she begins avoiding activities and situations due to concerns about urine leakage. A recent study suggested that women with the problem tend to get less exercise—and that’s unfortunate, since other research suggests that exercise

Frequent Headaches? Identify the Type to Get the Best Treatment

Most people experience an occasional headache that is relieved by an over-the-counter pain medication. However, if you have headaches that frequently affect your ability to function, don’t assume that there’s no solution. Work with your physician or a specialist to identify what type of headaches you have so you can

How to Stop Cramps

How to Stop Cramps

Just about everybody at some point wants to know how to stop cramps. The condition is often the result of a digestive issue, like indigestion or an upset stomach. Women may experience cramping during menstruation while others may feel cramping during or after exercise.

On the other hand, cramping and pain

How Safe Are Sleeping Pills for the Brain?

More than half of adults surveyed by the National Sleep Foundation report spending several nights each week struggling with at least one symptom of insomnia—difficulty falling asleep or staying asleep, waking too early in the morning, or a lack of restorative sleep that causes distress or dysfunction. Sleeping pills are

Hiatal Hernia: How It Happens, How It’s Treated

Aging puts you at risk for more health issues, particularly if you are overweight or obese. One such issue that has become more common as the U.S. obesity rate increases is hiatal hernia—estimates suggest that up to half of adults age 60 and older have this type of hernia.
How a

Is Twitching While Sleeping a Problem?

Is Twitching While Sleeping a Problem?

Twitching while sleeping is a common occurrence, but many people who experience these brief muscle movements aren’t even aware that they’re happening. Sometimes, however, the sudden twitching or jerking of your hand or foot is enough to awaken you. Or your spouse.

Twitching while sleeping also may be a symptom of

Don’t Let Nocturia Keep You Awake at Night

As men and women grow older, they are both at an increased risk for nocturia, a condition marked by frequent nighttime urination. If your sleep is routinely interrupted two, three, or more times each night by hurried trips to the bathroom, you should consult a physician without delay, advises Christopher

The Best Ways to Boost Your Brain Power

While memory lapses occur throughout our lives, they become more frequent—and more worrisome—as we get older. The good news is that you can take action to keep your memory intact and possibly even prevent future cognitive decline. For optimal functioning, your brain needs proper nutrition, adequate exercise, regular stimulation, minimal

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