Tag: caffeine withdrawal

How to Avoid That Caffeine Headache

How to Avoid That Caffeine Headache

If your usual morning routine includes downing a strong cup of coffee, then any departure from this habit could result in a caffeine headache. This is because caffeine isn’t just a stimulant—it also has what’s called a “vasoconstrictive” effect, which means that it narrows blood vessels, including those situated in

Brain Fog and Diet

There is no technical definition for brain fog, but the symptoms are often described as difficulty concentrating, memory lapses, fatigue, reduced mental acuity, and a feeling of ‘haziness’ around cognition. Though there is limited research on the relationship be-tween brain fog and diet, we do know there are many nutrients

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