Eating at night disrupts our circadian rhythm and can lead to inflammation, decreased insulin resistance, being overweight, and memory problems.
Tag: c-reactive protein
Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half
If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they
Doctors have at their disposal a broad array of arthritis medications: some fast-acting and widely used, some that run the risk of dependence. Your prescription will depend on the severity of your condition.
The first tier in the drug pharmacopeia available is called “the first line” of available arthritis medications. They’re
Two recent studies found berberine supplements to lower cholesterol are effective and safe.
Long-term treatment with bioidentical hormone replacement therapy naturally lessens menopausal women’s depression and anxiety symptoms along with other classic menopausal complaints—safely and without side effects.
Turmeric benefits your body in more ways than one! Besides lowering LDL cholesterol numbers, it also prevents cholesterol’s dangerous effects on your heart and blood vessels. Lean how to lower LDL naturally using this colorful spice.
As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does many of my patients, that you could have a problem with inflammation and not even…
Truly valuable high blood pressure remedies will heal the blood vessels themselves as well as lower blood pressure readings. Learn how to test the condition of your blood vessels using two innovative “biomarker” tests.