Tag: c-reactive protein

Is There Such Thing as an Arthritis Diet?

Is There Such Thing as an Arthritis Diet?

Statistics from the Centers for Disease Control (CDC) reveal that approximately 52.5 million Americans suffer from some form of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and gout. Arthritic diseases may be mild in some people but can be debilitating in others. Symptoms characterized by joint pain, swelling, and stiffness

The Role of Inflammation in Fatigue

The Role of Inflammation in Fatigue

As a doctor, I hear this question a lot. When a patient asks me, “Why am I tired all the time?” I think of inflammation. It may surprise you, as it does many of my patients, that you could have a problem with inflammation and not even…

Managing Menopause Gracefully

Managing Menopause Gracefully

The realization that conventional hormone replacement therapy increased cancer and heart disease risk was a devastating blow to millions of women who were desperately seeking relief from hot flashes, brittle bones, and weight gain. Fortunately, today there’s another option that is quite effective and much safer.

Is There Such a Thing as a COPD Diet?

Is There Such a Thing as a COPD Diet?

You may not think that what you eat has anything to do with your risk of developing lung cancer or COPD. Diet, however, especially one that’s rich in fiber, may actually play a key role in preventing certain breathing diseases. COPD stands for chronic obstructive pulmonary disease, and it includes

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

Causes of Depression: 7 Major Factors

Causes of Depression: 7 Major Factors

If you become ill, usually you can pinpoint a reason. A stiff, swollen joint, for example, might be due to injury or to a chronic disease like arthritis, while an upset stomach might be due to food poisoning. The causes of depression are harder to pin down. And unfortunately, they

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