Seasonal depression usually begins as soon as the weather cools and the days shorten, around September or October, and lasts until it warms up again, often in April. Seasonal affective disorder (SAD) is most often seen in women, although men also battle it. It has no age limits. Many of
Tag: bright light therapy
There may be a scientific reason why some people are night owls: delayed sleep phase syndrome. It’s a sleep disorder in which your body’s clock tells you to fall asleep a few hours later than most people hit the sack. The problem is that this delayed bedtime makes it difficult
Most people are familiar with insomnia (the inability to fall or stay asleep), and sleep apnea (a disorder of obstructed breathing that interrupts sleep). These are just two of many sleep disorders that can rob you of needed rest. Quality sleep is essential for good health. We all need our
Here in Seattle, I really started to feel the effects of our dwindling daylight hours in autumn. And for weeks now, it’s been dark when I go to meet my exercise partner in the early mornings, and the days are becoming cloudier and rainier. For about 10 percent of people
Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
Q: Is it true that a bad head injury can cause Alzheimer’s disease?
A: While there is as yet no definitive proof that a single head injury can actually cause Alzheimer’s disease (AD), a number of studies have suggested it may increase risk for dementia. A recent study, published online Feb.
Bright light therapy is an effective treatment for seasonal affective disorder. Learn how to choose the best seasonal affective disorder lights to brighten your mood.
Experiencing depression while pregnant? These natural treatment options will help you feel your best during your pregnancy, without nasty side effects or serious risks.
A quick scan of our News Bulletin will bring you up to date regarding the latest news events and health trends. Today’s topic is natural remedies for depression: herbs, supplements, and unique alternative therapies to boost your mood.