Tag: Breathing Exercise

How to De-Stress

How to De-Stress

Looking for a way—or ways—to fight off stress? There’s no way to completely avoid it, so your best bet is to learn how to de-stress.

Fortunately, there are methods and activities you can try in your own home. Here, we guide you toward four worthwhile ways to help you handle pressure.
How

Increasing Lung Power Helps Boost Mental Capacity

Lung power is brainpower. Without sufficient oxygen delivered by the lungs, the brain—which represents just two percent of the body’s weight, but consumes 25 percent of its oxygen you—cannot function properly. In the short term, a lack of oxygen may cause temporary symptoms such as lightheadedness and poor motor skills.

Avoiding Alzheimer’s Disease Caregiver Burnout

Avoiding Alzheimer’s Disease Caregiver Burnout

About 15 million Americans serve as an Alzheimer’s caregiver, an emotionally and physically exhausting job that can also be a strain on finances. Caregivers often lose time for themselves and may find they can’t participate…

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