Niacin is a member of the family of B vitamins, which also includes vitamins B6 and B12, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Like a lot of its B brothers, niacin—a.k.a. nicotinic acid, nicotinamide, and vitamin B3—is essential for converting carbohydrates into fuel and for producing critical hormones
By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described below, you can treat the underlying root cause of these mood disorders and get lasting relief.
Medical research has confirmed three notable causes of panic attacks and anxiety in women: serotonin deficiency, low vitamin B6 levels,
Niacin (a.k.a. nicotinic acid, nicotinamide, and vitamin B3) is a member of the family of B vitamins, which also includes vitamins B12 and B6, riboflavin, folic acid, pantothenic acid, biotin, and thiamin. Niacin, like a lot of its B brothers, is essential for converting carbohydrates into fuel and for producing
The migraine headache is one of the top 20 most debilitating disorders in developed countries. It is caused by a complicated interplay between predisposing genetic variants and environmental factors. How to overcome migraines? There are all kinds of treatments that can help, including natural remedies discussed below.
First, consider that migraines
If concerns about mercury in seafood have kept you from the possible brain benefits of consuming more fish, an unusual new study has good news. Researchers did find that older adults who ate more seafood had higher brain levels of mercury—but that toxin was not associated with any signs of
The Zika virus is widely known as a cause of microcephaly (underdevelopment of the head and brain) in unborn babies, but new research suggests that the mosquito-borne disease may affect adults as well.
A recent study using laboratory rats has found that exposure to the virus in adulthood causes the death
Depression is a complex condition that comes in many forms. In order to help tease apart the different ways depression can manifest and help clinicians choose the right treatments, the condition is classified into several different types. The two main types are known as major depressive disorder (also called clinical
Asthma is a chronic disease that often starts in childhood but can occur for the first time in adulthood, even later in life. In the United States, about 19 million adults and seven million children have asthma.
People with asthma have inflammation in their airways. This inflammation causes episodes of coughing,