Could a sugary-drink habit—or the diet beverages you may consume instead—harm your brain? One recent study showed that regularly drinking sugary beverages, like soda and fruit drinks, was associated with signs of brain aging and declining memory. A second study showed that frequently drinking artificially-sweetened (diet) beverages was associated with
Tag: brain volume
Dementia causes can be a mystery, but there’s no doubt the condition is too prevalent. About 5.4 million Americans are thought to have some degree of dementia, and its destructive effects on our cognitive abilities come at huge cost to our overall wellbeing—and that of our loved ones.
Busy lifestyles and processed foods and beverages cause nearly all of us to become chronically deprived of water and susceptible to the dangers of dehydration. Although they are not the only organs affected by lack of water, the brain and eyes are especially vulnerable to the following conditions:
Obstruction of blood
About 5.4 million Americans are thought to have some degree of dementia, and its destructive effects on our cognitive abilities come at huge cost to our overall wellbeing, and that of our loved ones. “The decline in reasoning and memory that accompanies dementia impairs our ability to carry out everyday
Need For More Sleep May Indicate Increase Dementia Risk
Older adults who suddenly require longer sleep times than they have in the past may be at greater risk for dementia in the future, according to a new study. The research did not find a direct causal relationship between recent increases in
Taking your pulse can reduce your stroke risk
A new study found that the simple act of taking your pulse can help identify a quivering or irregular heartbeat called atrial fibrillation (AF), which can lead to a stroke, especially for people age 65 and older and those who have already suffered
Whatever the mechanisms that might underpin dehydration headaches, there is scientific evidence that can help reassure you that you aren’t imagining them. What causes dehydration headaches can be as simple as not having consumed sufficient fluids.
Likewise, dehydration headaches may happen because lack of fluids causes shrinkage in brain volume. This
As we age, it can be frustrating and discouraging to experience new physical limitations or new medical conditions. In terms of elderly health care, issues involving our mental well-being sometimes take a back seat to physical needs, but they shouldn’t be overlooked.
There are a number of steps we can
MEDITERRANEAN DIET PREVENTS BRAIN ATROPHY
Recent research provides evidence for yet another brain benefit of the healthy Mediterranean diet—an eating style which involves the consumption of plentiful amounts of fresh fruits and vegetables, olive oil, whole grains, and beans, limited amounts of fish, dairy products, and wine, and occasional servings of
The Benefits of Activity
We’ve seen how smart dietary choices can help protect your brain against age-related decline. But the truth is that the most important lifestyle changes you make for your brain happen between meals: To maximize your chances of maintaining peak brain power as you age, increase your level