Tag: brain training

Train Your Brain with Memory Improvement Games

Train Your Brain with Memory Improvement Games

Regularly engaging in memory improvement games—training exercises that help you practice specific cognitive abilities (e.g., attention or processing speed)—seems to protect against memory loss better than memory strategies alone. So as we get older, it’s important to keep our minds moving.

Memory Improvement: Games, Tips, Advice
Cognitive training exercises—including memory improvement games—include

New Directions for AD Treatment—An Update

The search for ways to prevent and treat Alzheimer’s disease (AD) has been a long and arduous process. Although progress is being made in many areas, years of research still have not produced therapies that can stop or reverse the steady advance of this mind-wrecking neurodegenerative disease.

Yet scientists are accruing

How to Increase Memory Power: 4 Proven Methods

How to Increase Memory Power: 4 Proven Methods

It happens—that so-called “senior moment” where you forget a word, completely miss an appointment, or can’t recognize the face of someone who so clearly knows you. But don’t worry; you can do something about those memory lapses. A number of simple routines you can adopt may increase memory power—and provide

6 Steps to Better Brain Health

In the last few years, several studies have suggested that a healthy lifestyle reduces the risk for Alzheimer’s disease (AD). Sam Gandy, MD, PhD, director of Mount Sinai’s Center for Cognitive Health and NFL Cognitive Care, points to the Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability (FINGER)

2016 Index

AGING

Staying independent in older age (Jan., p1)

Use these mind-body strategies to promote healthy aging (June, p3)

How to age-proof your brain (Nov., p1)

Superagers’ secrets to a youthful brain (Dec., p1

ALZHEIMER’S DISEASE (AD/DEMENTIA)

Lewy body dementia: a common disease, often underdiagnosed (Jan., p3)

Winning the war against vascular dementia, the second most common cause

9. Strategies to Help Boost Memory

Although Alzheimer’s and other forms of dementia are not yet entirely preventable, you can take steps to preserve your memory as you age. And the earlier you take those steps, the better. Try some of the suggestions in this chapter to organize information, cement it in your mind, and recall

8. Helping Yourself

This is an exciting time for Alzheimer’s drug development, but that doesn’t mean you should sit back and wait until new drugs become available. Take proactive steps today to preserve your memory and prevent dementia. There is good evidence that just by making better choices each day, like eating right,

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