Tag: brain and memory

From the Editor

The brain’s ability to store and retrieve information is amazing. It’s the original computer, and when it’s working well, the power of memory allows you to match names with faces, find your way home, keep track of appointments, and recall a lifetime of cherished moments.
But the brain’s memory system is

Food for Thought: The Best Brain Diet

Diet affects the entire body, from your biceps and heart to, most importantly, your brain. Studies have found the Mediterranean diet is particularly beneficial in reducing the risk of Alzheimer’s disease and dementia, and slowing cognitive decline. The basis of the Mediterranean diet is heavy consumption of fruits, vegetables, whole

Yoga at Any Age Yields Big Benefits

An estimated 15.8 million American adults practice yoga, but only 18 percent are age 55 and older. If you are part of this minority group, you should consider rolling out the mat. Yoga has a wide range of benefits for seniors—from improving brain health to lowering their risk of heart

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