When you think of possible extreme fatigue causes, you will likely not consider exposure to a parasite. But, a new study shows a link between Giardia parasite symptoms and chronic fatigue syndrome.
Tag: boosting your energy
Energy drinks like red bull are dangerous for many reasons, a major one being that they raise blood pressure significantly.
If you have seasonal affective disorder (SAD), the winter months can feel never ending. Research has now found that cognitive behavioral therapy (CBT) can be more helpful than light therapy in boosting your energy and elevating your mood. According to a study published in AJP In Advance (November 2015), individuals
Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.
You don’t need to guzzle cups of coffee or take an energy shot at lunch just to be able to make it to 5:00 P.M. Instead, address fatigue causes at the source by snacking on foods that are rich in these 4 energy-boosting nutrients.