Tag: boosting your energy

Editor’s Note: Exercise: The No. 1 Prescription

If you want to improve your overall health and reduce your risk of chronic disease, get moving and keep moving. Exercise is the only recommendation I make to every single patient, without exception.

Physical activity benefits cardiovascular health by reducing blood pressure and increasing HDL (“good”) cholesterol levels. Getting regular exercise

CBT Outshines Light Therapy for Seasonal Depression

If you have seasonal affective disorder (SAD), the winter months can feel never ending. Research has now found that cognitive behavioral therapy (CBT) can be more helpful than light therapy in boosting your energy and elevating your mood. According to a study published in AJP In Advance (November 2015), individuals

8 Energy Boosting Foods to Keep You Alert

Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.

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