Treating your vitamin D deficiency can improve your muscle strength and energy levels, according to two new studies, which add to the growing body of research on the benefits of vitamin D supplements for fatigue and weakness.
Tag: boosting energy
Q. Does Huperzine A help prevent cognitive decline? I have a friend who takes Huperzine A supplements to prevent memory loss. Does it really work?
A. Huperzine A is a dietary supplement made from a type of club moss. Club mosses are evergreen herbs with needle- or scale-like leaves, found on
You’re looking for a boost, and you’re wondering whether you should load up on over-the-counter vitamins that give you energy. Perhaps you’ve taken them sporadically over the years and are thinking about taking them on a daily basis, hoping to feel more energetic.
First, realize that extreme fatigue may be
Food—not caffeine or sugar—is your body’s fuel for long-lasting, consistent energy. But it needs to be the right kinds of food and beverages. Here are 8 of the top energy boosting foods and drinks that you can use to fight fatigue and keep you alert and energized throughout the day.
Feeling sleepy all the time zaps the fun out of life. It robs you of your motivation and can make it next to impossible to perform even your most basic day-to-day tasks. Instead of turning to caffeine, energy drinks, and sugar…
A juice cleanse using nutrient-dense fresh fruit and vegetable juices may be a trendy way to quickly shed pounds, but limited research on detoxification indicates juice fasting is not the best way to support your body’s ability to detoxify. Find out why and learn how you can juice for optimal
Do you suffer from chronic fatigue syndrome symptoms like daily fatigue, muscle pain, frequent headaches, or exercise intolerance? If so, consider trying one of the natural remedies discussed in today’s News Bulletin.
In today’s News Bulletin, we discuss natural fatigue remedies: boosting glutathione levels, undergoing a liver detox, and utilizing a Chinese herb. If you’re exhausted all the time, perhaps it’s time to try these alternatives for fighting fatigue?