Tag: boost mood

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

Ask the Doctor: Serotonin, Pink Eye in Adults; Adenoids & Immune Health

Q: A friend of mine takes an antidepressant that affects serotonin. What is serotonin, and what does it do?

A: Serotonin is a neurotransmitter—a chemical that transmits messages between neurons in the brain and to the central nervous system. Serotonin has been described as a “feel-good” neurotransmitter, since it is believed

Recognizing the Types of Depression

Depression—a mood disorder that affects an estimated one in 10 Americans at some point in their lives—is a complex mental health condition that comes in a variety of forms, each with distinct characteristics.

“The concept of ‘depression’ is actually a broad category that includes multiple diagnoses,” explains Andrew A. Nierenberg, MD,

7. Living Heart-Brain Healthy

As important as it is to eat right to protect your heart and brain, diet is only part of the equation: Getting plenty of physical activity sleeping well, and keeping your stress level down are also essential.
Get Up, Get Moving
How important is regular physical activity to your heart? One 2015

5. Treatments for Depression

Just over half of adult Americans suffering from depression receive what is considered to be “minimally adequate treatment” in any given 12-month period, according to the National Institute of Mental Health. That means almost half of all depressed people in the U.S. are not receiving the care they need, even

How to Stop Depression: What’s Good for the Body…

How to Stop Depression: What’s Good for the Body…

Wondering how to stop depression, how to prevent yourself from falling into feelings of hopelessness? One solution: exercise. Research reveals that what’s good for the body is also good for the mind. When you go for a run or a swim, your brain releases brain chemicals such as norepinephrine and

How to Deal with Depression

How to Deal with Depression

Millions of people learn how to deal with depression in effective ways. You can, too. Among the options: various depression medications that work to correct chemical imbalances.
Depression Medication Types
Many different types of medications can be used to treat depression. The prescription drugs that are most often used to treat depression

Insufficient Sleep May Be Affecting Your Cognition

More than one-third of American adults sleep less than the recommended seven hours per night and are chronically sleep-deprived, according to figures released this year by the Centers for Disease Control and Prevention. The lack of sleep not only increases risk for medical problems, such as high blood pressure, heart

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