Tag: bone

Take Care of Your Teeth and Gums

If you have sore or bleeding gums, frequent tooth pain, or other dental problems, there may be more at stake than the health of your mouth.

“Research has shown that there is an association between oral inflammation and systemic inflammation. Examples of diseases linked to systemic inflammation are heart disease, respiratory

Mild Heart Attack Symptoms: What Do They Mean?

Mild Heart Attack Symptoms: What Do They Mean?

What is a “mild heart attack”? You may have heard the expression and wondered exactly what it means. A bone can have a hairline fracture or a major break. A stroke can have relatively minor consequences or be severely debilitating. So can a heart attack be mild or major?

The short

Bone Cancer Symptoms: When Aches and Pains Are More Than Arthritis

Bone Cancer Symptoms: When Aches and Pains Are More Than Arthritis

When you think about the more than 200 bones that comprise the skeletal framework supporting your body, you probably envision them as sturdy, rigid, and unchanged. Actually, your bones are in a constant state of flux. Cells known as osteoclasts break down weakened portions of the bone, while cells called

Strategies for Managing Lactose Intolerance

Lactose is a type of natural sugar in milk. During digestion, lactose is normally broken down by lactase, an enzyme that is produced in the small intestine. However, some people are deficient in lactase, so they have difficulty digesting lactose, a condition referred to as “lactose intolerance,” or LI. LI

The Healthiest Way to Meet Your Protein Needs

Health experts have varying opinions on how much protein needs to be consumed for optimum health. However, one thing they all agree on is that eating protein every day is a dietary essential.
One primary function of protein is that it contributes to lean muscle mass. As you get older, your

Magnesium: An Important Mineral for Your Health

Magnesium may not get as much attention as some other nutrients, but it’s a critical mineral for your muscles, bones, brain, and heart. Getting more magnesium in your diet is associated with a lower risk of some diseases and even early death, according to a study published in BMC Medicine

New Nutrition Facts Coming Soon

The Food and Drug Administration (FDA) analyzed the current food labels for two years, and is now ready to debut the results. They feel the new labels will better inform and guide America’s food choices. The deadline for switching over to the new label is July 2018, although some manufacturers

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