One in three women over age 50 suffers a fracture due to osteoporosis, a condition that causes fragile bones, according to a report issued by the International Osteoporosis Foundation in October 2013. Although osteoporosis itself causes no symptoms, it raises the risk of a bone fracture, which can be painful
Tag: bone strength
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
The U.S. Preventive Services Task Force (USPSTF) is a panel of experts appointed by the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality to review current medical practices and issue recommendations based on their findings. But their recommendations regarding osteoporosis screenings have been a subject of
We tend to think of exercise’s main benefits as keeping our weight down and maintaining good cardiovascular health. But we can add six more reasons why older adults should exercise regularly: 1) better overall health, 2) improved attention and 3) conflict resolution skills, 4) reduced risk of cognitive impairment, 5)
Researchers develop risk calculator to predict survival in heart failure patients
A UCLA team has developed an easy-to-use “risk calculator” that helps predict heart failure patients’ chances of survival for up to five years and assists doctors in determining whether more or less aggressive treatment is appropriate. Given that heart failure
Too much estrogen isn’t a problem just for women, men can also experience high estrogen symptoms. If you find yourself asking the question, “is there estrogen in men?” the answer is yes. Men make estrogen, too, and levels can become elevated (or depressed).
Although research thus far has focused almost
Fiber for Your Heart
You can obtain much of the dietary fiber you need by eating grains. Tufts’ MyPlate for Older Adults provides examples of choices that are high in fiber, such as whole and fortified grains and 100% whole-wheat bread. Fiber from grains is known as “cereal fiber,” a term
Calcium’s role in overall health is not up for debate. It’s required for bone strength, muscle function and nerve transmission. Consuming enough may also help keep blood pressure numbers down. The question is, then, how should you get your fill of calcium? For many who are concerned they aren’t getting
About 27 percent of adults age 65 and older don’t exercise, according to a recent study from the Centers for Disease Control and Prevention (CDC). The study (Morbidity and Mortality Weekly Report, Sept. 15, 2016) revealed that the numbers are even worse for people age 75 and older: thirty-five percent