Tag: bone mass

Benefits of Exercise: Good Medicine for the Body and Mind

Benefits of Exercise: Good Medicine for the Body and Mind

Exercise confers many health advantages. It can help counteract blood vessel diseases that play a role in our cardiovascular health, preserve cognitive function as we age, and help protect us from cancer.
Get Motivated to Get the Benefits of Exercise
We’ve long understood that exercise unlocks the door to better physical function

Editor’s Note: Dietary Do’s for Strong Bones

As women age, bone loss and fracture risk accelerate, and we need to take a proactive role in protecting ourselves. One of the best ways to build and maintain bone mass is to consume adequate amounts of calcium and vitamin D in our daily meals.

Aim for 1,200 milligrams (mg) of

Ask the Doctor: Heel Pain; Fatigue & Low Energy

Q: I have pain in the bottom of my foot, in the area of my heel. What could this be?

A: It’s possible that you have plantar fasciitis, characterized by pain in the morning when you take your first step, followed by slight improvement, and then more pain later in the

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion

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