Tag: bone loss

Editor’s Note: Dietary Do’s for Strong Bones

As women age, bone loss and fracture risk accelerate, and we need to take a proactive role in protecting ourselves. One of the best ways to build and maintain bone mass is to consume adequate amounts of calcium and vitamin D in our daily meals.

Aim for 1,200 milligrams (mg) of

Are You Getting Enough Vitamin D To Prevent Osteoporosis Symptoms?

Are You Getting Enough Vitamin D To Prevent Osteoporosis Symptoms?

Osteoporosis is often a silent disease, as there are virtually no symptoms until a bone fracture occurs. Because of this, many women do not worry about their osteoporosis risk until they are diagnosed. But you shouldn’t wait until your bones are weak and brittle to give attention to your health.

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Americans are in love with a good work-out these days. Ordinary health clubs are passé while the newer venues promise to transform you with Navy Seal training and martial arts matches. And, your local 5K is yesterday’s news.

11 Surprising Sleep Apnea Symptoms

There are a number of sleep apnea symptoms other than snoring, trouble sleeping and daytime fatigue. Things like headache, irritability, and even depression can sometimes be linked to sleep apnea.

A Guide to Osteoporosis Medications

According to research published online January 1, 2014 in the New England Journal of Medicine, a new drug called romosozumab may offer hope for the treatment of osteoporosis. The drug works by freeing the body’s ability to stimulate bone production by blocking signals that naturally inhibit bone formation. According to

Most Common Health Problems in Elderly People

Most Common Health Problems in Elderly People

Certain conditions or disorders can develop as we age that impact our quality of life and ability to live independently. Here, we take a look at the most common health problems in elderly people—conditions always worth monitoring.

Osteoarthritis: Sometimes called “wear and tear” arthritis, osteoarthritis is characterized by a loss of

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