Tag: bone health

Brain Vitamins: Do They Work?

Brain Vitamins: Do They Work?

The statistics on vitamin and other dietary supplement use in the United States are staggering, and the numbers appear to be on the rise. A 2016 CRN Consumer Survey showed the percentage of Americans taking dietary supplements—everything from multi-vitamins to “brain vitamins” to calcium pills to weight-loss supplements—to be at

Constipation Remedies Needed? Try Magnesium

Constipation Remedies Needed? Try Magnesium

Although constipation is a symptom of an underlying problem that should be addressed, sometimes urgent action is required to move things along. This simple, safe mineral is one of the best constipation remedies.

Nutrition Facts: Changes in Labeling Coming Soon

Nutrition Facts: Changes in Labeling Coming Soon

For two years, the Food and Drug Administration (FDA) analyzed current ingredient labels on food products with the goal of making them more informative for consumers. In late 2016, the FDA announced its results and a roll-out plan. According to a release, “January 1, 2020 will be the uniform compliance

Food Is Smartest Calcium Source

You shouldn’t have to choose between the health of your heart and your bones. Yet, news headlines sparked by studies over the past decade have resulted in a lot of confusion about possible ties between getting too much calcium and an increased risk of heart attack. A new analysis in

Aerobic Exercise Boosts Your Cardiovascular Fitness

Aerobic Exercise Boosts Your Cardiovascular Fitness

Exercise is one of the cornerstones of good health, and the fitness industry provides a constantly increasing number of activities from which you can choose. While you may not hear the term “aerobic exercise” as often as you once did, this type of activity remains the key to a healthy

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