Tag: bone health vitamin

4. Keeping Skin Healthy

In this chapter you’ll learn about the products and services we see, buy or use almost every day that may or may not have a profound effect on the health of our skin. Which foods should we eat or avoid? Which kinds of clothing apparel and accessories protect us? What

Nutrients Needed for Strong Bones

When it comes to nutrition and bone health, vitamin D and calcium tend to get most of the attention. That’s fair, since those two nutrients are the keys to keeping bones strong. But other vitamins and minerals are important to bone health, too.

“In addition to calcium and vitamin D, it’s

Salmon is Great On Your Plate

Nutrition experts frequently recommend eating cold-water, fatty fish, and salmon often tops the list.
“Salmon is an excellent source of lean protein—a 3-ounce serving provides 23 grams,” says Tanya Freirich, MS, RD, CDN, a dietitian at NewYork-Presbyterian/Weill Cornell. “It’s also a good source of omega-3 fatty acids and vitamin D, two

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