Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days
Tag: bone health and osteoporosis
Prolonged sitting has been labeled as the “new smoking.” It’s even been dubbed the “sitting disease.”
That’s because those hours you spend sitting at your desk or in front of the television may be adding inches to your waistline, while subtracting years from your lifespan, recent evidence suggests.
“Obviously, there are great