Tag: bone health and osteoporosis

Take Steps to Walk Away from Diabetes

Take Steps to Walk Away from Diabetes

Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days

Get Up and Get Moving

Prolonged sitting has been labeled as the “new smoking.” It’s even been dubbed the “sitting disease.”
That’s because those hours you spend sitting at your desk or in front of the television may be adding inches to your waistline, while subtracting years from your lifespan, recent evidence suggests.
“Obviously, there are great

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!