Tag: bone diseases

Natural Food Sources of Vitamin D

Natural Food Sources of Vitamin D

Looking for worthy foods to give you the vitamin D your body needs? Consider these top sources, with a pair of recipes you’ll want to add to your menu.
Vitamin D in Fish
While few foods naturally contain vitamin D, fish is the major exception. The exact amount of vitamin D

The Act of Better Balance

One-third of older adults fall each year and that number continues to rise. A new study found that over a recent 12-year period, the rate of self-reported falls among seniors has climbed almost 30 percent.
Some common factors related to falls include dizziness from cardiovascular and psychiatric medications, impaired vision

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