Tag: bone density

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

Editor’s Note: Dietary Do’s for Strong Bones

As women age, bone loss and fracture risk accelerate, and we need to take a proactive role in protecting ourselves. One of the best ways to build and maintain bone mass is to consume adequate amounts of calcium and vitamin D in our daily meals.

Aim for 1,200 milligrams (mg) of

Popular Exercise Programs: Pick the One That’s Best for You

Weight training, aerobics, stability balls, Zumba? The problem for middle-aged and older women is not the availability of exercise programs; it’s finding the right one.

“Before starting any vigorous exercise program, make sure you don’t have health issues that would make it dangerous,” says Polly de Mille, RN, RCEP, CSCS, USAT,

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

Osteoporosis -3.0? What Your T-Score Means for Your Bone Health

What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion

How Much Exercise Is Too Much?

How Much Exercise Is Too Much?

Americans are in love with a good work-out these days. Ordinary health clubs are passé while the newer venues promise to transform you with Navy Seal training and martial arts matches. And, your local 5K is yesterday’s news.

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