Osteoporosis in men is deadly—men are more than twice as likely to die after suffering a broken hip. And don’t think drinking milk will help; studies show just the opposite. Here is how to eat the right foods to prevent hip fractures.
Tag: bone building
Fibromyalgia symptoms may respond to vitamin D supplementation
People who suffer from the chronic pain and fatigue of fibromyalgia may benefit from taking vitamin D supplements, according to a study published in the February 2014 issue of the journal PAIN. Since there is no known cure for fibromyalgia, treatment focuses on
What is osteoporosis? Think of it this way: Healthy bones are in a state of continuous breakdown and rebuilding. This process, called remodeling, is performed by specialized cells called osteoclasts, which resorb (break down) old bone, and osteoblasts, which form new bone.
In young adults, remodeling happens in a balanced fashion
The U.S. Preventive Services Task Force (USPSTF) is a panel of experts appointed by the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality to review current medical practices and issue recommendations based on their findings. But their recommendations regarding osteoporosis screenings have been a subject of
If you grew up thinking three glasses of milk a day are a must for healthy nutrition, you’re hardly alone. Even for Baby Boomers who secretly wished for a soda instead, at a healthy meal the glass was always filled with milk. Multi-million-dollar dairy marketing campaigns have reinforced the idea
Because 70 percent of our bone destiny is due to heredity, you’re at greater risk for osteoporosis if you have a family history of the disease—but that doesn’t mean you can’t help shape the health of your bones.
We actively build bone until our mid-20s, then we start to slowly lose
Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results.
Cardiovascular disease linked with higher risk of cognitive decline (Apr., 2)
Factors other than dementia may affect your memory (Dec., 3)
Memory aids can help compensate for mild cognitive impairment (Jan., 3)
New tests for early detection of Alzheimer’s disease (Oct., 6)
What PET scans and other imaging tests reveal about brain health
The folklore. Amaranth, a less well-known grain than some of its cousins, has been steadily climbing out from obscurity and reclaiming its ancient glory. This native of Peru was as much a staple crop as corn to the pre-Colombian Aztecs, who used it both as food and in religious ceremonies.