Tag: body mass index

Osteoporosis Screening Guidelines Miss Many Women in the 50-64 Age Range

The U.S. Preventive Services Task Force (USPSTF) is a panel of experts appointed by the U.S. Department of Health and Human Services’ Agency for Healthcare Research and Quality to review current medical practices and issue recommendations based on their findings. But their recommendations regarding osteoporosis screenings have been a subject of

Newsbriefs: Whole Grains; Gluten-Free Diet; Postmenopausal Women

Eat Whole Grains for More Weight Loss
Whole grains may help with weight loss by decreasing calories retained during digestion, say researchers whose findings appeared Feb. 8, 2017 in the American Journal of Clinical Nutrition. In the study, 81 people were provided with food that included either whole grains or refined

From the Editor: Know Your Numbers…

One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.

Swap Whole Grains for Refined and Reap Greater Health Benefits

Whole grains (WG), comprising wheat, oats, rice, barley, and quinoa, among others, are a major food group recommended by international dietary guidelines because of grains’ association with reduced risk of type 2 diabetes and cardiovascular disease.
More Evidence That WG Are Good for You. New evidence from a study at Tufts

Maintaining Muscle Mass May Help Prolong Your Life

Recent research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition—and not the widely used body mass index, or BMI—is a better predictor of all-cause mortality.

The study, published online Feb. 20,

Vitamin D Deficiency Symptoms You Can Identify Yourself

Vitamin D Deficiency Symptoms You Can Identify Yourself

Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. Vitamin D deficiency symptoms now have been linked to numerous health problems, including heart disease, depression, and even cancer.[1] In fact, a recent study conducted by Boston University

Lose Weight to Help Ward Off Chronic Pain

You probably already know that carrying extra weight can cause a variety of health problems. “Obesity can result in hypertension, diabetes, enlargement of the liver with fat, and,” says Michelle Eslami, MD, a geriatrician at UCLA Health System. “Obesity can be responsible for coronary artery disease too. It can also

×
Enter Your Log In Credentials
×
×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps people live more sustainable, self-reliant lives, with feature stories on tending the garden, managing the homestead, raising healthy livestock and more!

×

Please Log In

You are trying to access subscribers-only content. If you are a subscriber, use the form below to log in.

Subscribers will have unlimited access to the magazine that helps the small-scale poultry enthusiast raise healthy, happy, productive flocks for eggs, meat or fun - from the countryside to the urban homestead!