Inflammation is a term that’s commonly used but poorly grasped. “Think of inflammation as irritating chemicals that are released by your immune cells, producing swelling, redness, and pain,” says Susan Blum, MD, MPH, author of The Immune System Recovery Plan (Scribner, 2013). “When the immune system is triggered to release
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Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms.
Full of antioxidants, fiber, vitamins, and minerals, cactus is packed with important nutrients, and one of the unexpected cactus benefits is blood sugar control.
Chronic inflammation is not only easy to test for, it is most effectively treated using natural and lifestyle therapies involving nutrition, stress reduction techniques, exercise, lifestyle changes, and supplements.