Tag: blood sugar control

Finding New Health Benefits for Vitamin K

Vitamin K, once thought important primarily for blood clotting, may have a much wider array of health benefits. One recent Spanish study reported that people with the highest dietary intake of vitamin K were at significantly lower risk of mortality from cardiovascular disease, cancer and all causes. And if you’re

Take Steps to Walk Away from Diabetes

Take Steps to Walk Away from Diabetes

Losing 5 to 7 percent of a person’s body weight through diet and exercise reduced his or her progression from prediabetes to type 2 diabetes by 58 percent, according to the landmark Diabetes Prevention Program (DPP) trial. The study’s participants exercised 30 minutes a day on at least five days

Got Diabetes? What to Eat

One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn’t substantially different from how we all should eat. Diabetes-friendly meals feature

Eating to Beat Belly Fat

You may begrudge belly fat because it makes it tougher to fit into your clothes, but a bigger reason to whittle your waistline is for your health. The belly fat you can pinch, which sits just below your skin, is called subcutaneous fat. The bigger health risk is thought to

4. Spices and Herbs

Flavor Your Plate
If you’d like to add a bit of pizazz to healthy, nutrient-dense whole foods such as vegetables and legumes, be creative and sprinkle on some spices and herbs. These seasonings generally cost only pennies per serving and can help you cut back on the fat, sugar, and salt

2. Eating To Beat Disease

When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting

New Year, New Diet Habits

‘Tis the season to make resolutions for a better new year, and diet remains one of the most popular lifestyle changes. But instead of plunging into diet plans that preach unsustainable restriction, it’s better to touch up your menu with easy-to-follow tweaks that can make a big impact on your

Best Herb for Lowering Cholesterol Naturally?

Best Herb for Lowering Cholesterol Naturally?

Herbs and spices have long been used for culinary purposes as well as medicinal reasons. But one herb in particular ranks high above the rest and has been shown to be particularly helpful for lowering cholesterol naturally.

5. Sleep Apnea

Obstructive sleep apnea (OSA) is by far the more common type of sleep apnea. In OSA, breathing is interrupted when the upper airway is blocked by the collapse of excess soft tissue in the back of the mouth during sleep (see Box 5-1, “The Anatomy of Obstructive Sleep Apnea”). The

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