Although seeds may be small in size, they are big in nutrition. Many varieties of seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Research has shown that ALA can help protect blood vessels from inflammatory damage and lower the risk of atherosclerosis (narrowing and hardening of the
Tag: blood pressure
Hypertension, also known as high blood pressure, occurs when the force at which your blood presses against the inside of your arteries is too great. Over time, hypertension can increase your risk for cardiovascular problems such as heart disease, stroke, and heart attack, as well as damaging your kidneys.
Being plagued by excessive fatigue is bad enough, but problems with blood sugar regulation can also lead to even scarier downstream issues including heart disease, stroke, cancer, dementia, and more. Feeling sleepy all the time and being chronically fatigued are classic reactive hypoglycemia and insulin resistance symptoms.
The standard American
Balance is defined as the ability to maintain the body’s center of mass over its base of support. This is achieved by a complex interplay of input to the brain from our eyes, our muscles and joints, and the vestibular organs in our inner ear.
Even in the absence of other
To Eat Better and Save Cash, Cook at Home More Often
Eating healthy and saving money may be easier if you don your apron. In a cross-sectional survey of 437 Seattle households, cooking at home more often was associated with a higher-quality dietary pattern, based on criteria in the US Dietary
Q. I’ve been told I have “pelvic organ prolapse.” Can you tell me more about this?
A. The pelvic organs are held in place by a support network that includes skin, ligaments, and the pelvic floor (a group of muscles that span the area under the pelvis). Various parts of this
A simple meditation or music listening program may have multiple benefits for older adults with subjective cognitive impairment (SCI), according to a recent study (Journal of Alzheimer’s Disease, Feb. 3). “Worsening subjective memory is marked by situations such as recognizing that you can’t remember the name of a person or
One of our cover stories this month emphasizes how important it is to get evaluated and treated as soon as possible if you think you may be suffering a heart attack or stroke. It’s equally important to address the risk factors that make you vulnerable to these potentially fatal events.
Herbals and Heart Patients
Herbal supplements are popular among heart disease patients, despite questions over their safety and efficacy. A review published in the March issue of the Journal of the American College of Cardiology looked at 42 herbal medications that have a possible indication for treating one or more cardiovascular conditions,