Tag: blood pressure reduce

3. Fruits and Vegetables

Color Your Plate
The quickest way to an appetizing, nutritious, and satisfying meal is including plenty of vibrantly colored fruits and vegetables (produce). Both the government’s MyPlate guide and Tufts’ MyPlate for Older Adults advise filling half of your plate with vegetables and fruits. These plant foods provide fiber and an

The Health Benefits of Staying Positive

A positive attitude can lower blood pressure, reduce risk for heart disease, and help better control blood sugar levels. Helping people cultivate positive emotions is front and center for Natalie Bell, a certified mindfulness instructor for the UCLA Mindful Awareness Research Center (MARC). “Mindfulness and self-compassion practices have been shown

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