Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Tag: blood pressure numbers
Calcium’s role in overall health is not up for debate. It’s required for bone strength, muscle function and nerve transmission. Consuming enough may also help keep blood pressure numbers down. The question is, then, how should you get your fill of calcium? For many who are concerned they aren’t getting
About one in three American adults, some 67 million people, have high blood pressure, one of the most dangerous risk factors for stroke. If you’re age 65 years or older, the odds are even greater that you have hypertension: 64% of men and 69% of women ages 65 and up
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
When sweater weather arrives, it’s time to welcome in curvy winter squash and bid adieu to all those vegetables whose peak season has long passed. From butternut to buttercup, these members of the Curcubitaceae family of vegetables are not only palate-pleasing, but also have a number of nutritional highlights worth
Backyard parties, warm summer night walks, and lazy days at the beach are some of the many joys of flip-flop season. But a perfectly ripe plum or juicy peach are among summer’s sweetest gifts. Peaches, nectarines, cherries, apricots, and plums—all members of the so-called stone fruit family, because their flesh
Recent studies investigating the optimal blood pressure readings for individuals with hypertension suggest that in certain patients, very aggressive treatment with blood pressure medications may be advisable.
Managing blood pressure is an important aspect of maintaining a healthy cardiovascular system and reducing risk for a brain-damaging stroke. But the question of
Download this blood pressure chart to know how to get the best blood pressure readings.
These days it’s understandable why more people are looking for ways to cut their meat intake. America’s appetite for meat has been linked to a host of concerns with respect to animal and worker rights, environmental degradation, and health woes.
Plant-based diets get better marks on all of these counts. A