Tag: blood pressure medications

17 CoQ10 Benefits You Can Enjoy Yourself

17 CoQ10 Benefits You Can Enjoy Yourself

The drug companies don’t want you to know about this nutrient! CoQ10 benefits include treatment for a variety of conditions: high cholesterol, high blood pressure, Parkinson’s, and more. Plus, CoQ10 benefits healthy individuals who are looking to boost their exercise performance. Can CoQ10 benefit you?

9. Hydration and Healthy Beverages

Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet

2. Essential Exercise

What’s Your Exercise Story?
Individuals come to exercise programs with different histories of physical activity. Maybe you played a team sport in high school and intramural athletics in college, but gradually became less active with the demands of work and family. Perhaps you’ve always preferred solitary activities, such as hiking on

Heavy Drinkers Risk Liver Disease

According to a recent study (Hepatology, Oct. 3, 2016), the number of hospitalizations for cirrhosis of the liver nearly doubled from 371,000 in 2001 to 659,000 in 2011. Cirrhosis causes healthy tissue to be gradually replaced by scar tissue that impedes blood flow through the liver, impacting liver function and

Fighting Unwanted Weight Loss

Seeing you’re down several pounds or finding your clothes are fitting looser may sound like a good thing—but not when you aren’t trying to lose weight. Unwanted weight loss is of special concern in aging since it could point to an undiagnosed illness, leave you prone to infections or decrease

Short-Term Memory Loss: Part of Aging?

Short-Term Memory Loss: Part of Aging?

Do you feel as if you’ve been experiencing more short-term memory loss lately? Interestingly, what many of us think of as short-term memory—for example, recalling in the afternoon what we had for breakfast that morning—is actually defined by scientists as long-term memory.

Short-term memory is technically limited to information learned and

1. Getting a Better Picture of Your Brain

The BRAIN Initiative
Never before has so much science been focused on exploring the secrets of the human brain. In October 2015, the National Institutes of Health announced a second wave of grants to support the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, bringing the NIH’s annual investment to $85

Combat Night Cramps and Blood Clots With Exercise

Night cramps are common in seniors: You may be familiar with the often intense pain that accompanies the sudden, involuntary spasm in your calf muscles. Robert Turner, PT, OCS, a board-certified orthopedic specialist and clinical supervisor at the Spine Therapy Center at the Weill Cornell-affiliated Hospital for Special Surgery, points

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