Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.
Tag: blood pressure levels
Meeting Your Water Needs
You’ve no doubt heard that everyone should drink eight glasses of water a day, but that’s mostly a myth. What is true is that there’s far more to hydration than counting glasses of water: In addition to water, other beverages, and even foods, can help you meet
About one in three American adults, some 67 million people, have high blood pressure, one of the most dangerous risk factors for stroke. If you’re age 65 years or older, the odds are even greater that you have hypertension: 64% of men and 69% of women ages 65 and up
Does the glycemic index of the foods you eat matter? That’s the question raised by a headline-making new study sponsored by the National Institutes of Health, the OmniCarb study, which calls into question the notion of “good carbs” versus “bad carbs.” Some previous research—along with popular diet plans—suggested that it’s
When you have a chronic health condition or are at increased risk of a chronic disease, such as obesity, heart disease, diabetes, or celiac disease, it’s natural to focus on foods you should limit or avoid. However, you’ll likely find eating more enjoyable if you shift your attention to substituting
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits.
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
New heart disease and stroke prevention guidelines were recently issued by the American Heart Association (AHA) and American College of Cardiology. Based on the evaluation of years of scientific research, the new guidelines outline the best strategies for weight management, optimal cholesterol levels, heart disease risk assessment, and lifestyle measures