Could the simple act of resolving a relationship conflict with a close friend or relative actually lower your blood pressure numbers? Research is now saying it absolutely can. Not too many years ago, many doctors and even some medical associations were unconvinced that stress reduction techniques could effectively lower elevated blood
Tag: blood pressure chart
Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home.
Aside from the occasional aches, pains, and sleeping troubles, my 82-year-old mother is in very good health for her age. But like many other older adults, she takes a medication to help control high blood pressure symptoms. And like plenty of older individuals, she relies on her doctor to let
If you’ve ever been told you have a heart murmur, you may be inclined to immediately think you have heart disease. Symptoms of heart disease, however, usually include things like chest pain, shortness of breath, and lightheadedness as well as test results that show high cholesterol, high blood pressure, and
The most important thing you should know about heart attack symptoms in women over 50 is that they are often not the traditional signs of a heart attack. Both women and men can experience chest pain, usually in the center of the chest. It’s sometimes described as a “squeezing” feeling,
A nurse takes your blood pressure at your annual physical. The numbers are recorded and the checkup continues. But do you know where on the blood pressure chart your levels are? Are they healthy? Too low? Too high, meaning you have hypertension? If you have high blood pressure or are
It’s a tradition when it comes to any New Year’s Resolution: Ideas center on self-improvement—and often in the area of health. And why not? For some, buying a new car or traveling to an exotic locale might come first. But without our health, those fancy material possessions and adventurous trips
Download this blood pressure chart to know how to get the best blood pressure readings.
A Home Blood Pressure Monitor and a Reliable Blood Pressure Chart Offer Superiority for Knowing Your True Risk
Don’t think that having your blood pressure measured in the doctor’s office is the most accurate way to determine your TRUE blood pressure. Here’s why.
Use the blood pressure chart infographic to learn how to determine accurately your true blood pressure. Studies show this method used at home is far superior to readings taken in the doctor’s office.