Tag: blood pressure and breathing

6. Other Sleep Stealers

Plenty of other factors can disrupt sleep. Traveling across time zones, environmental factors, chronic pain, the effects of illnesses and the medications used to treat them, and even taking it easy in your retirement are some of them. In many cases, simple steps can help restore restful sleep.
Sleep Phase Problems
When

Mind Over Matter: Does Biofeedback Work?

Biofeedback teaches you to control your body’s responses using your own brainpower. Research shows it is a promising therapy for symptoms ranging from chronic pain to high blood pressure. But how does biofeedback work?

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