Tag: blood brain barrier

Alcoholic Dementia: How Heavy Drinking Can Affect Your Memory

Alcoholic Dementia: How Heavy Drinking Can Affect Your Memory

Moderate drinking (one or two glasses a day) shouldn’t affect your cognitive function and may even provide some mild benefits. But chronic alcohol abuse can lead to alcohol-induced dementia due to the combined toxic effects of alcohol and the nutritional deficiencies often associated with alcoholism. In fact, heavy drinking (more

Why Am I Always Hungry… Even After I Eat?

Why Am I Always Hungry… Even After I Eat?

“Why am I always hungry?” Is that a question you often ask yourself, even after meals? Feeling hungry after eating could be due to leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating.
Someone with normal leptin function will not feel hunger

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

4 Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing serotonin

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

4 Dopamine Boosters to Improve Depression Symptoms, Mood, and Motivation

When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known brain chemical (neurotransmitter) serotonin often comes to mind. While it’s true that serotonin deficiency is a problem for many people with depression and other mental health issues, researchers have known for years that other neurotransmitters

How to Improve Memory with Acetylcholine

How to Improve Memory with Acetylcholine

If Alzheimer’s disease or dementia has affected someone you know, you may be asking, “Is there a diet that will help prevent memory loss?”

Fortunately, there are a number of natural tools to help prevent and manage mild cognitive impairment (pre-dementia) and Alzheimer’s disease. However, an often-overlooked but critically necessary nutrient

4. Choose Richly Colored Fruits

Eat a “Rainbow” for Maximum Nutrition
Much of what we said in the previous chapter about vegetables also applies to fruits, including the importance of eating a “rainbow” to get a variety of beneficial phytonutrients. According to the USDA’s MyPlate, women over age 50 should get one and a half

Blueberries Good for Your Blood Pressure and Brain

With the domestic blueberry season about to begin, there’s no better time to celebrate the bountiful health benefits of Americans’ second-favorite berry (after strawberries). New research has linked blueberry consumption to better blood pressure, and Tufts scientists continue to explore how blueberries protect the brain. More than three-dozen current clinical

Q&A: Protein for Brain Protection; Sugar Alcohols; Potassium Overdose

Q. I keep seeing ads during the nightly news for a supplement containing a protein originally found in jellyfish that’s supposed to protect your memory. Could this really work?
A. When evaluating such claims, the first question to ask is whether they are supported by clinical trials published in a peer-reviewed

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