Tag: binge eating

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Serotonin Supplements to Treat Depression, Anxiety, and Insomnia Yourself

Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin deficiency that you can treat yourself by using serotonin supplements. The 4 natural serotonin supplements presented here have all been shown to help treat serotonin deficiency symptoms such as depression, insomnia, and more by increasing

What Is Ulcerative Colitis? And What Is Crohn’s Disease?

What Is Ulcerative Colitis? And What Is Crohn’s Disease?

What is ulcerative colitis? Simply put, it’s a condition that causes inflammation and ulcers in the inside lining of the large intestine (rectum and colon). It affects just the top layer of the intestinal lining (called the mucosa).
Crohn’s disease also causes inflammation, usually in the small intestine, but it can

Beware of Chronic Dieting

Eating disorders are more prevalent in young adults, but they can develop later in life. Compared to men, women are twice as likely to have an eating disorder. According to clinical psychologist Danyale McCurdy-McKinnon, PhD, Clinical Psychology Director for the UCLA Fit for Healthy Weight Program, undereating, dieting, or just

Mindful Eating for Wisdom

Mindful Eating for Wisdom

Are you a food-wolfer or a stress-eater? Are you constantly eating on the run or snacking in front of the TV? If you tend to gobble, gulp, and go more than dine, you may have lost sight of your inner wisdom about what to eat, how to eat, and how

Q&A: Flu Shot; Abdominal Pain; Bruising

Q. I received a flu shot this year and still got the flu? Why is this–I thought a shot was supposed to prevent the flu?
A. Despite your own particular case of flu, the Centers for Disease Control and Prevention (CDC) reported influenza activity as “moderate” so far this year—small comfort

What Causes Fatigue? The Stress Factor

What Causes Fatigue? The Stress Factor

You’re always tired but you haven’t been able to pinpoint the reason. You think about embarking on a campaign to get to the bottom of your fatigue, but—sad to say—you don’t have the energy to follow through. Don’t feel bad; even the medical community doesn’t fully understand what causes fatigue.
Researchers

Breakfast: Pro and Con

Breakfast has always been seen as necessary to jumpstart your metabolism and fuel your daily activities. Previous research has promoted the fact that breakfast eaters tend to lose more weight and keep it off compared to people who skip the first meal of the day. But two recent studies published

3. Common Sleep Disorders

Sleep disorders can be caused by internal factors, such as medical problems, or by external factors, such as stressful situations. Some sleep disorders affect your ability to get to sleep and stay asleep, while others disrupt the structure of your sleep.
The most common sleep disorders by far are insomnia and

Diabetes Signs and Symptoms: What Are My Long-Term Risks?

Diabetes Signs and Symptoms: What Are My Long-Term Risks?

If you’ve experienced diabetes signs and symptoms, your healthcare provider may have told you about short-term risks of poorly controlled diabetes, among them them diabetic emergencies or diabetic shock.
These aren’t the only reasons, however, that you need to keep your diabetes signs and symptoms tightly controlled. (See also our

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