Tag: Better Blood Sugar

1. Building the Active Body

Aging Strong and Gracefully
If you’re concerned about how old you look or how old you feel, you might be tempted to search for the fountain of youth in anti-aging supplements, face creams, or spa treatments. In truth, two of the most effective—and inexpensive—things you can do to hold on to

Eat Well to Keep Mind Sharp

Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your living room (spatial memory) is frustrating, to say the least. It also may signal future cognitive decline, including dementia, a catch-all term for memory loss and difficulty with thinking, problem-solving or language, the most common

Be More Optimistic About Your Cardiovascular Health

“The body and mind work together in a continuous cycle,” says Gary Small, MD, director of the UCLA Longevity Center and co-author of 2 Weeks to a Younger Brain. “If you are happier, your heart is healthier, and when your heart is strong, your mindset will benefit.”

A 2015 study in

Dietary Strategies That Help Prevent Diabetes

If your blood glucose (sugar) level is nearing the point at which you could be diagnosed with type 2 diabetes, a change in your diet is vital. This condition, called prediabetes, is diagnosed when your blood glucose level is elevated (between 100 and 125 mg/dL on a fasting blood glucose

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